Veggie Only, Black Olives, XL vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Lays

130 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Black Olives, XL

5.6 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Black Olives, XLVeggies	166 kcal	0 g	5.6 g	13.8 g	0 g	550 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.