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Last updated: Aug 9, 2026
Silver Mine Subs

Veggie Only, Black Olives, XL

VeggiesPopular

Silver Mine Subs Veggie Only, Black Olives, XL is fat-leaning, with about 85% of macro calories from fat. Each serving has 166 calories, 0g protein, 5.6g carbs, and 13.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (88g)
Serving Size
88 g
Serving Weight
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166
Calories
Per serving
0 g
Protein
5.6 g
Carbs
13.8 g
Fat

Nutrition Facts

Amount per serving

Calories166 kcal
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166
kcal
Protein0 g (0%)
Carbs5.6 g (15%)
Fat13.8 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 166 calories.No
Lower carb5.6g carbs per serving.Yes
Low fat13.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Only, Black Olives, XL has 66 more calories than Apple Juice and the same amount of protein. Compare

Veggie Only, Black Olives, XL has 36 more calories than Baked Lays and 2g less protein. Compare

Compare with Apple Juice

Veggie Only, Black Olives, XL Compared With Nearby Items

Silver Mine Subs Veggie Only, Black Olives, XL is listed in the Veggies category with 166 calories, 0g protein, 5.6g carbs, and 13.8g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Only, Black Olives, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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