Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw

28 kcal

Highest protein

Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw

0 g protein

Lowest carbs

Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw

4.9 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Jalapenos, Full Batch Jalapeno ColeslawVeggies	28 kcal	0 g	4.9 g	0 g	4.9 g	2,548 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw if your priority is keeping calories lower. It has 28 calories per serving.

Choose Veggie Only, Jalapenos, Full Batch Jalapeno Coleslaw if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.