Veggie Only, Red Onions, XL vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Red Onions, XL is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Veggie Only, Red Onions, XL

15 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Red Onions, XL

4.4 g carbs

Lowest sodium

Veggie Only, Red Onions, XL

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Red Onions, XLVeggies	15 kcal	0.4 g	4.4 g	0 g	0.7 g	1 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Veggie Only, Red Onions, XL if your priority is keeping calories lower. It has 15 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Veggie Only, Red Onions, XL is the lighter sodium pick at 1mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.