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Last updated: Aug 9, 2026
Silver Mine Subs

Veggie Only, Red Onions, XL

VeggiesPopular

Silver Mine Subs Veggie Only, Red Onions, XL is carb-leaning, with about 92% of macro calories from carb. Each serving has 15 calories, 0.4g protein, 4.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (36g)
Serving Size
36 g
Serving Weight
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15
Calories
Per serving
0.4 g
Protein
4.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.7 g3%
Total Sugars 0 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0.4 g (8%)
Carbs4.4 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

8% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0.7 g3%
Sodium 1 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 0.4g protein and 15 calories.No
Lower carb4.4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Only, Red Onions, XL has 85 fewer calories than Apple Juice and 0.4g more protein. Compare

Veggie Only, Red Onions, XL has 115 fewer calories than Baked Lays and 1.6g less protein. Compare

Compare with Apple Juice

Veggie Only, Red Onions, XL Compared With Nearby Items

Silver Mine Subs Veggie Only, Red Onions, XL is listed in the Veggies category with 15 calories, 0.4g protein, 4.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Only, Red Onions, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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