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Last updated: Aug 9, 2026

Silver Mine Subs

Bread Only, 12" Spinach Herb Tortilla Wrap

Breads & Tortilla WrapsPopular

Silver Mine Subs Bread Only, 12" Spinach Herb Tortilla Wrap is carb-leaning, with about 67% of macro calories from carb. Each serving has 310 calories, 9g protein, 51g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (104g)

Serving Size

104 g

Serving Weight

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310

Calories

Per serving

9 g

Protein

51 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein9 g (12%)

Carbs51 g (67%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No

Lower carb51g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads & Tortilla Wraps

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Bread Only, 12" White Flour Tortilla Wrap310 kcal · 8 g protein Bread Only, Wheat, Large (11")453 kcal · 19.5 g protein Bread Only, Wheat, Medium (8")340 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Only, 12" Spinach Herb Tortilla Wrap has 210 more calories than Apple Juice and 9g more protein. Compare

Bread Only, 12" Spinach Herb Tortilla Wrap has 180 more calories than Baked Lays and 7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Bread Only, 12" Spinach Herb Tortilla Wrap Compared With Nearby Items

Compared with Bread Only, 12" White Flour Tortilla Wrap, another Breads & Tortilla Wraps item at Silver Mine Subs, Bread Only, 12" Spinach Herb Tortilla Wrap has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Only, 12" Spinach Herb Tortilla Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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