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Last updated: Aug 9, 2026

Silver Mine Subs

Bread Only, Wheat, Large (11")

Breads & Tortilla WrapsPopular

Silver Mine Subs Bread Only, Wheat, Large (11") is carb-leaning, with about 71% of macro calories from carb. Each serving has 453 calories, 19.5g protein, 84g carbs, and 6.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (181g)

Serving Size

181 g

Serving Weight

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453

Calories

Per serving

19.5 g

Protein

84 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 841 mg37%

Total Carbohydrate 84 g31%

Dietary Fiber 6.5 g23%

Total Sugars 7 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein19.5 g (17%)

Carbs84 g (71%)

Fat6.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 6.5 g23%

Sodium 841 mg37%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19.5g protein and 453 calories.No

Lower carb84g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Bread Only, Wheat, Large (11") has 353 more calories than Apple Juice and 19.5g more protein. Compare

Bread Only, Wheat, Large (11") has 323 more calories than Baked Lays and 17.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Bread Only, Wheat, Large (11") Compared With Nearby Items

Compared with Bread Only, Wheat, Medium (8"), another Breads & Tortilla Wraps item at Silver Mine Subs, Bread Only, Wheat, Large (11") has 113 more calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Only, Wheat, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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