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Last updated: Aug 9, 2026
Silver Mine Subs

Chicken Caesar Feta Salad

SaladsPopular

Silver Mine Subs Chicken Caesar Feta Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 358 calories, 33.1g protein, 16.1g carbs, and 17.2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (444g)
Serving Size
444 g
Serving Weight
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358
Calories
Per serving
33.1 g
Protein
16.1 g
Carbs
17.2 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 9.4 g47%
Trans Fat 0 g—
Cholesterol 117 mg39%
Sodium 787 mg34%
Total Carbohydrate 16.1 g6%
Dietary Fiber 8.1 g29%
Total Sugars 2 g—
Protein 33.1 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein33.1 g (38%)
Carbs16.1 g (18%)
Fat17.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 33.1 g66%
Fiber 8.1 g29%
Sodium 787 mg34%
Sugars 2 g—
Saturated Fat 9.4 g47%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 33.1g protein and 358 calories.Yes
Lower carb16.1g carbs per serving.Yes
Low fat17.2g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium787mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Feta Salad has 258 more calories than Apple Juice and 33.1g more protein. Compare

Chicken Caesar Feta Salad has 228 more calories than Baked Lays and 31.1g more protein. Compare

Compare with Apple Juice

Chicken Caesar Feta Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Silver Mine Subs, Chicken Caesar Feta Salad has 158 more calories than it and 32.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Feta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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