Last updated: Aug 9, 2026
Illustration for reference only
Silver Mine Subs

Grilled Chicken Salad

SaladsPopular

Grilled Chicken Salad nutrition information from Silver Mine Subs.

1 serving (430g)
Serving Size
430 g
Serving Weight
296
Calories
Per serving
31.4 g
Protein
15.2 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories296 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 5.5 g28%
Trans Fat 0 g
Cholesterol 108 mg36%
Sodium 511 mg22%
Total Carbohydrate 15.2 g6%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Protein 31.4 g63%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296
kcal
Protein31.4 g (43%)
Carbs15.2 g (21%)
Fat11.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31.4 g63%
Fiber 8.1 g29%
Sodium 511 mg22%
Sugars 2 g
Saturated Fat 5.5 g28%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.