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Last updated: Aug 9, 2026
Silver Mine Subs

Grilled Chicken Salad

SaladsPopular

Silver Mine Subs Grilled Chicken Salad is protein-leaning, with about 43% of macro calories from protein. Each serving has 296 calories, 31.4g protein, 15.2g carbs, and 11.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (430g)
Serving Size
430 g
Serving Weight
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296
Calories
Per serving
31.4 g
Protein
15.2 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories296 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 108 mg36%
Sodium 511 mg22%
Total Carbohydrate 15.2 g6%
Dietary Fiber 8.1 g29%
Total Sugars 2 g—
Protein 31.4 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296
kcal
Protein31.4 g (43%)
Carbs15.2 g (21%)
Fat11.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 31.4 g63%
Fiber 8.1 g29%
Sodium 511 mg22%
Sugars 2 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31.4g protein and 296 calories.Yes
Lower carb15.2g carbs per serving.Yes
Low fat11.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium511mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 196 more calories than Apple Juice and 31.4g more protein. Compare

Grilled Chicken Salad has 166 more calories than Baked Lays and 29.4g more protein. Compare

Compare with Apple Juice

Grilled Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Silver Mine Subs, Grilled Chicken Salad has 96 more calories than it and 30.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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