NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Simple Simon's Pizza

Keto Bowl

Keto & Gluten FriendlyPopular

Simple Simon's Pizza Keto Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 190 calories, 16g protein, 3g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

16 g

Protein

3 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 880 mg38%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein16 g (35%)

Carbs3 g (7%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Bowl has 120 fewer calories than 3 Cheese Calizone and 3g more protein. Compare

Keto Bowl has 90 fewer calories than 6 Meat Calizone and 3g more protein. Compare

3 Cheese Calizone310 kcal · 13 g protein6 Meat Calizone280 kcal · 13 g protein6 Meat Deluxe Pizza, 1 Slice350 kcal · 19 g proteinAlpine Breadsticks110 kcal · 4 g proteinBBQ Chicken Pizza, 1 Slice340 kcal · 18 g proteinBacon & Cheddar Pizza, 1 Slice390 kcal · 22 g protein

Compare with 3 Cheese Calizone

Keto Bowl Compared With Nearby Items

Simple Simon's Pizza Keto Bowl is listed in the Keto & Gluten Friendly category with 190 calories, 16g protein, 3g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Keto Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI