Keto Bowl vs 3 Cheese Calizone

Compare calories, protein, carbs, fat, sodium, and fiber for these Simple Simon's Pizza menu items.

Quick answer

Keto Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Keto Bowl

190 kcal

Highest protein

Keto Bowl

16 g protein

Lowest carbs

Keto Bowl

3 g carbs

Lowest sodium

3 Cheese Calizone

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keto BowlKeto & Gluten Friendly	190 kcal	16 g	3 g	12 g	1 g	880 mg
3 Cheese CalizoneCalizones & Stromboli	310 kcal	13 g	29 g	14 g	1 g	650 mg

Choose Keto Bowl if your priority is keeping calories lower. It has 190 calories per serving.

Choose Keto Bowl if you want the most protein. It has 16g protein per serving.

If sodium matters, 3 Cheese Calizone is the lighter sodium pick at 650mg.

Open these items in the Simple Simon's Pizza calculator to see combined calories and macros.