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Last updated: Aug 9, 2026

Simple Simon's Pizza

Submarine Sandwich, Half Sandwich

SandwichPopular

Simple Simon's Pizza Submarine Sandwich, Half Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 390 calories, 17g protein, 36g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

0.5 sandwich

Serving Size

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390

Calories

Per serving

17 g

Protein

36 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,270 mg55%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein17 g (18%)

Carbs36 g (38%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,270 mg55%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 390 calories.No

Lower carb36g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Submarine Sandwich, Half Sandwich has 80 more calories than 3 Cheese Calizone and 4g more protein. Compare

Submarine Sandwich, Half Sandwich has 110 more calories than 6 Meat Calizone and 4g more protein. Compare

3 Cheese Calizone310 kcal · 13 g protein6 Meat Calizone280 kcal · 13 g protein6 Meat Deluxe Pizza, 1 Slice350 kcal · 19 g proteinAlpine Breadsticks110 kcal · 4 g proteinBBQ Chicken Pizza, 1 Slice340 kcal · 18 g proteinBacon & Cheddar Pizza, 1 Slice390 kcal · 22 g protein

Compare with 3 Cheese Calizone

Submarine Sandwich, Half Sandwich Compared With Nearby Items

Simple Simon's Pizza Submarine Sandwich, Half Sandwich is listed in the Sandwich category with 390 calories, 17g protein, 36g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Submarine Sandwich, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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