Submarine Sandwich, Half Sandwich vs 3 Cheese Calizone

Compare calories, protein, carbs, fat, sodium, and fiber for these Simple Simon's Pizza menu items.

Quick answer

3 Cheese Calizone is lowest in calories, while Submarine Sandwich, Half Sandwich gives the most protein.

Lowest calories

3 Cheese Calizone

310 kcal

Highest protein

Submarine Sandwich, Half Sandwich

17 g protein

Lowest carbs

3 Cheese Calizone

29 g carbs

Lowest sodium

3 Cheese Calizone

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Submarine Sandwich, Half SandwichSandwich	390 kcal	17 g	36 g	19 g	2 g	1,270 mg
3 Cheese CalizoneCalizones & Stromboli	310 kcal	13 g	29 g	14 g	1 g	650 mg

Choose 3 Cheese Calizone if your priority is keeping calories lower. It has 310 calories per serving.

Choose Submarine Sandwich, Half Sandwich if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Cheese Calizone is the lighter sodium pick at 650mg.

Open these items in the Simple Simon's Pizza calculator to see combined calories and macros.