BBQ Ribs, 3 Bones vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

BBQ Ribs, 3 Bones is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Ribs, 3 Bones

920 kcal

Highest protein

BBQ Ribs, 3 Bones

59 g protein

Lowest carbs

BBQ Ribs, 3 Bones

22 g carbs

Lowest sodium

1/3 lb Bacon Cheeseburger

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ribs, 3 BonesRibs	920 kcal	59 g	22 g	68 g	5 g	19,570 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose BBQ Ribs, 3 Bones if your priority is keeping calories lower. It has 920 calories per serving.

Choose BBQ Ribs, 3 Bones if you want the most protein. It has 59g protein per serving.

If sodium matters, 1/3 lb Bacon Cheeseburger is the lighter sodium pick at 2,470mg.

Open these items in the Sizzler calculator to see combined calories and macros.