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Last updated: Aug 9, 2026
Sizzler

BBQ Ribs, 3 Bones

RibsPopular

Sizzler BBQ Ribs, 3 Bones is fat-leaning, with about 65% of macro calories from fat. Each serving has 920 calories, 59g protein, 22g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

3 bones
Serving Size
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920
Calories
Per serving
59 g
Protein
22 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 19,570 mg851%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein59 g (25%)
Carbs22 g (9%)
Fat68 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 5 g18%
Sodium 19,570 mg851%
Sugars 12 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 59g protein and 920 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat68g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium19,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ribs, 3 Bones has 30 fewer calories than 1/3 lb Bacon Cheeseburger and 20g more protein. Compare

BBQ Ribs, 3 Bones has 850 more calories than Add Avocado and 58.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

BBQ Ribs, 3 Bones Compared With Nearby Items

Sizzler BBQ Ribs, 3 Bones is listed in the Ribs category with 920 calories, 59g protein, 22g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs, 3 Bones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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