Cheese Toast Oval vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Cheese Toast Oval is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Cheese Toast Oval

290 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

Cheese Toast Oval

22 g carbs

Lowest sodium

Cheese Toast Oval

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Toast OvalSides	290 kcal	6 g	22 g	19 g	1 g	490 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Cheese Toast Oval if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Cheese Toast Oval is the lighter sodium pick at 490mg.

Open these items in the Sizzler calculator to see combined calories and macros.