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Last updated: Aug 9, 2026
Sizzler

Cheese Toast Oval

SidesPopular

Sizzler Cheese Toast Oval is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 6g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
6 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 490 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs22 g (31%)
Fat19 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Toast Oval has 660 fewer calories than 1/3 lb Bacon Cheeseburger and 33g less protein. Compare

Cheese Toast Oval has 220 more calories than Add Avocado and 5.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Cheese Toast Oval Compared With Nearby Items

Sizzler Cheese Toast Oval is listed in the Sides category with 290 calories, 6g protein, 22g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Toast Oval are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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