Cheese Toast Oval vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Add Avocado is lowest in calories, while Cheese Toast Oval gives the most protein.

Lowest calories

Add Avocado

70 kcal

Highest protein

Cheese Toast Oval

6 g protein

Lowest carbs

Add Avocado

4 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Toast OvalSides	290 kcal	6 g	22 g	19 g	1 g	490 mg
Add AvocadoAdd Ons	70 kcal	0.5 g	4 g	6 g	3 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheese Toast Oval if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Sizzler calculator to see combined calories and macros.