Smaller Plate, Malibu Chicken vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Smaller Plate, Malibu Chicken is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Smaller Plate, Malibu Chicken

680 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

Smaller Plate, Malibu Chicken

14 g carbs

Lowest sodium

Smaller Plate, Malibu Chicken

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smaller Plate, Malibu ChickenSmaller Plates	680 kcal	21 g	14 g	60 g	0 g	980 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Smaller Plate, Malibu Chicken if your priority is keeping calories lower. It has 680 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Smaller Plate, Malibu Chicken is the lighter sodium pick at 980mg.

Open these items in the Sizzler calculator to see combined calories and macros.