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Last updated: Aug 9, 2026

Sizzler

Smaller Plate, Malibu Chicken

Smaller PlatesPopular

Sizzler Smaller Plate, Malibu Chicken is fat-leaning, with about 79% of macro calories from fat. Each serving has 680 calories, 21g protein, 14g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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680

Calories

Per serving

21 g

Protein

14 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 1.5 g—

Cholesterol 85 mg28%

Sodium 980 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein21 g (12%)

Carbs14 g (8%)

Fat60 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No

Lower carb14g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smaller Plate, Malibu Chicken has 270 fewer calories than 1/3 lb Bacon Cheeseburger and 18g less protein. Compare

Smaller Plate, Malibu Chicken has 610 more calories than Add Avocado and 20.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Smaller Plate, Malibu Chicken Compared With Nearby Items

Sizzler Smaller Plate, Malibu Chicken is listed in the Smaller Plates category with 680 calories, 21g protein, 14g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Smaller Plate, Malibu Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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