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Last updated: Aug 9, 2026
Sizzler

Baked Potato, Salted

SidesPopular

Sizzler Baked Potato, Salted is fat-leaning, with about 53% of macro calories from fat. Each serving has 510 calories, 5g protein, 55g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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510
Calories
Per serving
5 g
Protein
55 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,790 mg78%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein5 g (4%)
Carbs55 g (43%)
Fat30 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 1,790 mg78%
Sugars 2 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 510 calories.No
Lower carb55g carbs per serving.No
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato, Salted has 440 fewer calories than 1/3 lb Bacon Cheeseburger and 34g less protein. Compare

Baked Potato, Salted has 440 more calories than Add Avocado and 4.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Baked Potato, Salted Compared With Nearby Items

Sizzler Baked Potato, Salted is listed in the Sides category with 510 calories, 5g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato, Salted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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