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Last updated: Aug 9, 2026
Sizzler

BBQ Ribs, 3 Bones & BBQ Chicken

RibsPopular

Sizzler BBQ Ribs, 3 Bones & BBQ Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,170 calories, 100g protein, 34g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,170
Calories
Per serving
100 g
Protein
34 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 29,820 mg1297%
Total Carbohydrate 34 g12%
Dietary Fiber 8 g29%
Total Sugars 18 g—
Protein 100 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein100 g (34%)
Carbs34 g (12%)
Fat70 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 100 g200%
Fiber 8 g29%
Sodium 29,820 mg1297%
Sugars 18 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 100g protein and 1,170 calories.Yes
Lower carb34g carbs per serving.No
Low fat70g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium29,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ribs, 3 Bones & BBQ Chicken has 220 more calories than 1/3 lb Bacon Cheeseburger and 61g more protein. Compare

BBQ Ribs, 3 Bones & BBQ Chicken has 1100 more calories than Add Avocado and 99.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

BBQ Ribs, 3 Bones & BBQ Chicken Compared With Nearby Items

Sizzler BBQ Ribs, 3 Bones & BBQ Chicken is listed in the Ribs category with 1,170 calories, 100g protein, 34g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs, 3 Bones & BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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