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Last updated: Aug 9, 2026
Sizzler

BBQ Ribs, 6 Bones

RibsPopular

Sizzler BBQ Ribs, 6 Bones is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,870 calories, 118g protein, 32g carbs, and 145g fat, making it worth balancing with lower-fat items in the same meal.

6 bones
Serving Size
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1,870
Calories
Per serving
118 g
Protein
32 g
Carbs
145 g
Fat

Nutrition Facts

Amount per serving

Calories1,870 kcal
% Daily Value*
Total Fat 145 g186%
Saturated Fat 50 g250%
Trans Fat 0 g—
Cholesterol 410 mg137%
Sodium 20,050 mg872%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 19 g—
Protein 118 g236%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,870
kcal
Protein118 g (25%)
Carbs32 g (7%)
Fat145 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate468 min walk

About 187 minutes of running for these calories.

Key Nutrients

Protein 118 g236%
Fiber 7 g25%
Sodium 20,050 mg872%
Sugars 19 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 118g protein and 1,870 calories.Yes
Lower carb32g carbs per serving.No
Low fat145g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium20,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ribs, 6 Bones has 920 more calories than 1/3 lb Bacon Cheeseburger and 79g more protein. Compare

BBQ Ribs, 6 Bones has 1800 more calories than Add Avocado and 117.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

BBQ Ribs, 6 Bones Compared With Nearby Items

Sizzler BBQ Ribs, 6 Bones is listed in the Ribs category with 1,870 calories, 118g protein, 32g carbs, and 145g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs, 6 Bones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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