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Last updated: Aug 9, 2026
Sizzler

Garlic Mashed Potatoes

SidesPopular

Sizzler Garlic Mashed Potatoes is carb-leaning, with about 78% of macro calories from carb. Each serving has 200 calories, 3g protein, 39g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
3 g
Protein
39 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs39 g (78%)
Fat3.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb39g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes has 750 fewer calories than 1/3 lb Bacon Cheeseburger and 36g less protein. Compare

Garlic Mashed Potatoes has 130 more calories than Add Avocado and 2.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Garlic Mashed Potatoes Compared With Nearby Items

Sizzler Garlic Mashed Potatoes is listed in the Sides category with 200 calories, 3g protein, 39g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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