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Last updated: Aug 9, 2026

Sizzler

Kids 1/4 lb Burger

KidsPopular

Sizzler Kids 1/4 lb Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 480 calories, 26g protein, 35g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

0.3 lb

Serving Size

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480

Calories

Per serving

26 g

Protein

35 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 420 mg18%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs35 g (30%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb35g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 1/4 lb Burger has 470 fewer calories than 1/3 lb Bacon Cheeseburger and 13g less protein. Compare

Kids 1/4 lb Burger has 410 more calories than Add Avocado and 25.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Kids 1/4 lb Burger Compared With Nearby Items

Sizzler Kids 1/4 lb Burger is listed in the Kids category with 480 calories, 26g protein, 35g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids 1/4 lb Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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