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Last updated: Aug 9, 2026

Sizzler

Kids Chicken Tenders Breaded (2) with Fries

KidsPopular

Sizzler Kids Chicken Tenders Breaded (2) with Fries is fat-leaning, with about 60% of macro calories from fat. Each serving has 690 calories, 19g protein, 50g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

2 ea

Serving Size

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690

Calories

Per serving

19 g

Protein

50 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,740 mg76%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein19 g (11%)

Carbs50 g (29%)

Fat46 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,740 mg76%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 690 calories.No

Lower carb50g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders Breaded (2) with Fries has 260 fewer calories than 1/3 lb Bacon Cheeseburger and 20g less protein. Compare

Kids Chicken Tenders Breaded (2) with Fries has 620 more calories than Add Avocado and 18.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Kids Chicken Tenders Breaded (2) with Fries Compared With Nearby Items

Sizzler Kids Chicken Tenders Breaded (2) with Fries is listed in the Kids category with 690 calories, 19g protein, 50g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders Breaded (2) with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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