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Last updated: Aug 9, 2026

Sizzler

Malibu Melt

BurgersPopular

Sizzler Malibu Melt is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,840 calories, 47g protein, 69g carbs, and 155g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,840

Calories

Per serving

47 g

Protein

69 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories1,840 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 43 g215%

Trans Fat 2.5 g—

Cholesterol 145 mg48%

Sodium 2,830 mg123%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,840

kcal

Protein47 g (10%)

Carbs69 g (15%)

Fat155 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate460 min walk

About 184 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 2,830 mg123%

Sugars 5 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 47g protein and 1,840 calories.No

Lower carb69g carbs per serving.No

Low fat155g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Malibu Melt has 890 more calories than 1/3 lb Bacon Cheeseburger and 8g more protein. Compare

Malibu Melt has 1770 more calories than Add Avocado and 46.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Malibu Melt Compared With Nearby Items

Compared with 1/3 lb Bacon Cheeseburger, another Burgers item at Sizzler, Malibu Melt has 890 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Malibu Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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