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Last updated: Aug 9, 2026
Sizzler

Ole Pina Colada, 22 oz

BeveragesPopular

Sizzler Ole Pina Colada, 22 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 240 calories, 2g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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240
Calories
Per serving
2 g
Protein
56 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 56 g20%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein2 g (3%)
Carbs56 g (93%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No
Lower carb56g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar54g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ole Pina Colada, 22 oz has 710 fewer calories than 1/3 lb Bacon Cheeseburger and 37g less protein. Compare

Ole Pina Colada, 22 oz has 170 more calories than Add Avocado and 1.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Ole Pina Colada, 22 oz Compared With Nearby Items

Sizzler Ole Pina Colada, 22 oz is listed in the Beverages category with 240 calories, 2g protein, 56g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Ole Pina Colada, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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