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Last updated: Aug 9, 2026

Sizzler

Salmon Grilled 6 oz

SeafoodPopular

Sizzler Salmon Grilled 6 oz is fat-leaning, with about 58% of macro calories from fat. Each serving has 370 calories, 35g protein, 3g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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370

Calories

Per serving

35 g

Protein

3 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 470 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein35 g (39%)

Carbs3 g (3%)

Fat23 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 35g protein and 370 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Grilled 6 oz has 580 fewer calories than 1/3 lb Bacon Cheeseburger and 4g less protein. Compare

Salmon Grilled 6 oz has 300 more calories than Add Avocado and 34.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Salmon Grilled 6 oz Compared With Nearby Items

Sizzler Salmon Grilled 6 oz is listed in the Seafood category with 370 calories, 35g protein, 3g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Grilled 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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