NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sizzler

Smaller Plate, Tri Tip Sirloin

Smaller PlatesPopular

Sizzler Smaller Plate, Tri Tip Sirloin is protein-leaning, with about 57% of macro calories from protein. Each serving has 260 calories, 36g protein, 0.5g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
Add to Meal Ask AI about this item
260
Calories
Per serving
36 g
Protein
0.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 670 mg29%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein36 g (57%)
Carbs0.5 g (1%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 260 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smaller Plate, Tri Tip Sirloin has 690 fewer calories than 1/3 lb Bacon Cheeseburger and 3g less protein. Compare

Smaller Plate, Tri Tip Sirloin has 190 more calories than Add Avocado and 35.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Smaller Plate, Tri Tip Sirloin Compared With Nearby Items

Sizzler Smaller Plate, Tri Tip Sirloin is listed in the Smaller Plates category with 260 calories, 36g protein, 0.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smaller Plate, Tri Tip Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI