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Last updated: Aug 9, 2026
Sizzler

Steak & Italian Chicken

CombosPopular

Sizzler Steak & Italian Chicken is protein-leaning, with about 64% of macro calories from protein. Each serving has 490 calories, 76g protein, 3g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7 oz
Serving Size
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490
Calories
Per serving
76 g
Protein
3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 2,540 mg110%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 76 g152%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein76 g (64%)
Carbs3 g (3%)
Fat18 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 76 g152%
Fiber 0 g0%
Sodium 2,540 mg110%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 490 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Italian Chicken has 460 fewer calories than 1/3 lb Bacon Cheeseburger and 37g more protein. Compare

Steak & Italian Chicken has 420 more calories than Add Avocado and 75.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Steak & Italian Chicken Compared With Nearby Items

Sizzler Steak & Italian Chicken is listed in the Combos category with 490 calories, 76g protein, 3g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Italian Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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