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Last updated: Aug 9, 2026

Sizzler

Steak & Lobster

CombosPopular

Sizzler Steak & Lobster is fat-leaning, with about 64% of macro calories from fat. Each serving has 720 calories, 62g protein, 2g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

62 g

Protein

2 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,700 mg74%

Total Carbohydrate 2 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein62 g (35%)

Carbs2 g (1%)

Fat51 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 0.5 g2%

Sodium 1,700 mg74%

Sugars 0 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 62g protein and 720 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Lobster has 230 fewer calories than 1/3 lb Bacon Cheeseburger and 23g more protein. Compare

Steak & Lobster has 650 more calories than Add Avocado and 61.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Steak & Lobster Compared With Nearby Items

Sizzler Steak & Lobster is listed in the Combos category with 720 calories, 62g protein, 2g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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