Garden Side Salad vs 1% Chocolate Milk, 8oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

Garden Side Salad is lowest in calories, while 1% Chocolate Milk, 8oz gives the most protein.

Lowest calories

Garden Side Salad

80 kcal

Highest protein

1% Chocolate Milk, 8oz

7 g protein

Lowest carbs

Garden Side Salad

8 g carbs

Lowest sodium

Garden Side Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSalads	80 kcal	4 g	8 g	4 g	2 g	130 mg
1% Chocolate Milk, 8ozBeverages	130 kcal	7 g	20 g	2.5 g	0 g	200 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% Chocolate Milk, 8oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Garden Side Salad is the lighter sodium pick at 130mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.