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Last updated: Aug 9, 2026
Skyline Chili

Garden Side Salad

SaladsPopular

Skyline Chili Garden Side Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 80 calories, 4g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
4 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein4 g (19%)
Carbs8 g (38%)
Fat4 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 130 mg6%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Side Salad has 50 fewer calories than 1% Chocolate Milk, 8oz and 3g less protein. Compare

Garden Side Salad has 10 fewer calories than 1% White Milk, 8 oz and 3g less protein. Compare

Compare with 1% Chocolate Milk, 8oz

Garden Side Salad Compared With Nearby Items

Skyline Chili Garden Side Salad is listed in the Salads category with 80 calories, 4g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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