Garden Side Salad vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

Garden Side Salad is lowest in calories, while 1% White Milk, 8 oz gives the most protein.

Lowest calories

Garden Side Salad

80 kcal

Highest protein

1% White Milk, 8 oz

7 g protein

Lowest carbs

Garden Side Salad

8 g carbs

Lowest sodium

1% White Milk, 8 oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSalads	80 kcal	4 g	8 g	4 g	2 g	130 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% White Milk, 8 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% White Milk, 8 oz is the lighter sodium pick at 110mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.