Southwestern Chicken Salad vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% White Milk, 8 oz is lowest in calories, while Southwestern Chicken Salad gives the most protein.

Lowest calories

1% White Milk, 8 oz

90 kcal

Highest protein

Southwestern Chicken Salad

31 g protein

Lowest carbs

1% White Milk, 8 oz

11 g carbs

Lowest sodium

1% White Milk, 8 oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Chicken SaladSalads	620 kcal	31 g	50 g	35 g	6 g	1,550 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose 1% White Milk, 8 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Southwestern Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, 1% White Milk, 8 oz is the lighter sodium pick at 110mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.