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Last updated: Aug 9, 2026

Skyline Chili

Chicken, Bacon, Ranch With Frito Salad

SaladsPopular

Skyline Chili Chicken, Bacon, Ranch With Frito Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 530 calories, 26g protein, 18g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

26 g

Protein

18 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,180 mg51%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein26 g (19%)

Carbs18 g (13%)

Fat40 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No

Lower carb18g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon, Ranch With Frito Salad has 400 more calories than 1% Chocolate Milk, 8oz and 19g more protein. Compare

Chicken, Bacon, Ranch With Frito Salad has 440 more calories than 1% White Milk, 8 oz and 19g more protein. Compare

1% Chocolate Milk, 8oz130 kcal · 7 g protein1% White Milk, 8 oz90 kcal · 7 g protein3 Way Potato620 kcal · 29 g protein3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein

Compare with 1% Chocolate Milk, 8oz

Chicken, Bacon, Ranch With Frito Salad Compared With Nearby Items

Skyline Chili Chicken, Bacon, Ranch With Frito Salad is listed in the Salads category with 530 calories, 26g protein, 18g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Bacon, Ranch With Frito Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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