Apple Juice, 6oz vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Apple Juice, 6oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Juice, 6oz

35 kcal

Highest protein

Apple Juice, 6oz

0 g protein

Lowest carbs

Apple Juice, 6oz

9 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, 6ozDrinks	35 kcal	0 g	9 g	0 g	0 g	15 mg
ApplesauceSides	40 kcal	0 g	10 g	0 g	1 g	0 mg

Choose Apple Juice, 6oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Juice, 6oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.