Cayenne Ranch Dry Rub Wing vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Applesauce is lowest in calories, while Cayenne Ranch Dry Rub Wing gives the most protein.

Lowest calories

Applesauce

40 kcal

Highest protein

Cayenne Ranch Dry Rub Wing

8 g protein

Lowest carbs

Cayenne Ranch Dry Rub Wing

1 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cayenne Ranch Dry Rub WingTenders & Wings	80 kcal	8 g	1 g	5 g	1 g	281 mg
ApplesauceSides	40 kcal	0 g	10 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cayenne Ranch Dry Rub Wing if you want the most protein. It has 8g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.