Diet Coke, 20oz vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Diet Coke, 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke, 20oz

0 kcal

Highest protein

Diet Coke, 20oz

0 g protein

Lowest carbs

Diet Coke, 20oz

0 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 20ozDrinks	0 kcal	0 g	0 g	0 g	0 g	67 mg
ApplesauceSides	40 kcal	0 g	10 g	0 g	1 g	0 mg

Choose Diet Coke, 20oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke, 20oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.