Fried Okra, Regular (Side Substitution) vs Apple Juice, 6oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Apple Juice, 6oz is lowest in calories, while Fried Okra, Regular (Side Substitution) gives the most protein.

Lowest calories

Apple Juice, 6oz

35 kcal

Highest protein

Fried Okra, Regular (Side Substitution)

5 g protein

Lowest carbs

Apple Juice, 6oz

9 g carbs

Lowest sodium

Apple Juice, 6oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, Regular (Side Substitution)Sides	335 kcal	5 g	43 g	16 g	2 g	584 mg
Apple Juice, 6ozDrinks	35 kcal	0 g	9 g	0 g	0 g	15 mg

Choose Apple Juice, 6oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Fried Okra, Regular (Side Substitution) if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Juice, 6oz is the lighter sodium pick at 15mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.