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Last updated: Aug 9, 2026

Slim Chickens

Fried Okra, Regular (Side Substitution)

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Slim Chickens Fried Okra, Regular (Side Substitution) is carb-leaning, with about 51% of macro calories from carb. Each serving has 335 calories, 5g protein, 43g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

5 wt oz (142g)

Serving Size

142 g

Serving Weight

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335

Calories

Per serving

5 g

Protein

43 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 584 mg25%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein5 g (6%)

Carbs43 g (51%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 584 mg25%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 335 calories.No

Lower carb43g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Applesauce40 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Regular (Side Substitution) has 300 more calories than Apple Juice, 6oz and 5g more protein. Compare

Fried Okra, Regular (Side Substitution) has 295 more calories than Applesauce and 5g more protein. Compare

Apple Juice, 6oz35 kcal · 0 g proteinApplesauce40 kcal · 0 g proteinBalsamic90 kcal · 0 g proteinBarq’s Root Beer, 12oz160 kcal · 0 g proteinBarq’s Root Beer, 20oz267 kcal · 0 g proteinBarq’s Root Beer, 32oz427 kcal · 0 g protein

Compare with Apple Juice, 6oz

Fried Okra, Regular (Side Substitution) Compared With Nearby Items

Compared with Applesauce, another Sides item at Slim Chickens, Fried Okra, Regular (Side Substitution) has 295 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra, Regular (Side Substitution) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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