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Nutrition comparison
Hot Tender vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.
Quick answer
Applesauce is lowest in calories, while Hot Tender gives the most protein.
Add all to calculatorLowest calories
Applesauce
40 kcal
Highest protein
Hot Tender
11 g protein
Lowest carbs
Hot Tender
4 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot TenderTenders & Wings | 102 kcal | 11 g | 4 g | 5 g | 1 g | 327 mg |
| ApplesauceSides | 40 kcal | 0 g | 10 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Hot Tender if you want the most protein. It has 11g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Slim Chickens calculator to see combined calories and macros.
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