Vanilla Milkshake vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Applesauce is lowest in calories, while Vanilla Milkshake gives the most protein.

Lowest calories

Applesauce

40 kcal

Highest protein

Vanilla Milkshake

16 g protein

Lowest carbs

Applesauce

10 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla MilkshakeMilkshakes	563 kcal	16 g	87 g	16 g	0 g	444 mg
ApplesauceSides	40 kcal	0 g	10 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Vanilla Milkshake if you want the most protein. It has 16g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.