Last updated: Aug 9, 2026
Slim Chickens

Korean BBQ Tender

Tenders & WingsPopular

Slim Chickens Korean BBQ Tender is fat-leaning, with about 41% of macro calories from fat. Each serving has 111 calories, 11g protein, 5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (47g)
Serving Size
47 g
Serving Weight
111
Calories
Per serving
11 g
Protein
5 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories111 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 321 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111
kcal
Protein11 g (40%)
Carbs5 g (18%)
Fat5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 321 mg14%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 11g protein and 111 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium321mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders & Wings

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean BBQ Tender has 76 more calories than Apple Juice, 6oz and 11g more protein. Compare

Korean BBQ Tender has 71 more calories than Applesauce and 11g more protein. Compare

Compare with Apple Juice, 6oz

Korean BBQ Tender Compared With Nearby Items

Compared with Buffalo Tender, another Tenders & Wings item at Slim Chickens, Korean BBQ Tender has 6 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean BBQ Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI