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Last updated: Aug 9, 2026

Slim Chickens

Texas Toast

SidesPopular

Slim Chickens Texas Toast is carb-leaning, with about 62% of macro calories from carb. Each serving has 104 calories, 3g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 each (33g)

Serving Size

33 g

Serving Weight

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104

Calories

Per serving

3 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 183 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein3 g (12%)

Carbs16 g (62%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 183 mg8%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3g protein and 104 calories.No

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Applesauce40 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast has 69 more calories than Apple Juice, 6oz and 3g more protein. Compare

Texas Toast has 64 more calories than Applesauce and 3g more protein. Compare

Apple Juice, 6oz35 kcal · 0 g proteinApplesauce40 kcal · 0 g proteinBalsamic90 kcal · 0 g proteinBarq’s Root Beer, 12oz160 kcal · 0 g proteinBarq’s Root Beer, 20oz267 kcal · 0 g proteinBarq’s Root Beer, 32oz427 kcal · 0 g protein

Compare with Apple Juice, 6oz

Texas Toast Compared With Nearby Items

Compared with Applesauce, another Sides item at Slim Chickens, Texas Toast has 64 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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