5 Chicken Tenders vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Chicken Tenders is lowest in calories, while 5 Chicken Tenders gives the most protein.

Lowest calories

3 Chicken Tenders

570 kcal

Highest protein

5 Chicken Tenders

73 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

3 Chicken Tenders

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Chicken TendersChicken	960 kcal	73 g	40 g	53 g	0 g	3,350 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose 3 Chicken Tenders if your priority is keeping calories lower. It has 570 calories per serving.

Choose 5 Chicken Tenders if you want the most protein. It has 73g protein per serving.

If sodium matters, 3 Chicken Tenders is the lighter sodium pick at 2,010mg.

Open these items in the Smashburger calculator to see combined calories and macros.