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Last updated: Aug 9, 2026
Smashburger

5 Chicken Tenders

ChickenPopular

Smashburger 5 Chicken Tenders is fat-leaning, with about 51% of macro calories from fat. Each serving has 960 calories, 73g protein, 40g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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960
Calories
Per serving
73 g
Protein
40 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 21 g105%
Trans Fat 1.5 g—
Cholesterol 215 mg72%
Sodium 3,350 mg146%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein73 g (31%)
Carbs40 g (17%)
Fat53 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 0 g0%
Sodium 3,350 mg146%
Sugars 0 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 73g protein and 960 calories.Yes
Lower carb40g carbs per serving.No
Low fat53g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g proteinChicken Smash Burger460 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Chicken Tenders has 390 more calories than 3 Chicken Tenders and 29g more protein. Compare

5 Chicken Tenders has 90 more calories than 3 Scorchin' Hot Chicken Tenders and 29g more protein. Compare

Compare with 3 Chicken Tenders

5 Chicken Tenders Compared With Nearby Items

Compared with 3 Scorchin' Hot Chicken Tenders, another Chicken item at Smashburger, 5 Chicken Tenders has 90 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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