All-American Smash vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

All-American Smash is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

All-American Smash

550 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

All-American Smash

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All-American SmashBurger	550 kcal	30 g	40 g	30 g	2 g	1,680 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose All-American Smash if your priority is keeping calories lower. It has 550 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, All-American Smash is the lighter sodium pick at 1,680mg.

Open these items in the Smashburger calculator to see combined calories and macros.