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Last updated: Aug 9, 2026

Smashburger

All-American Smash

BurgerPopular

Smashburger All-American Smash is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 30g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

30 g

Protein

40 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 2 g—

Cholesterol 100 mg33%

Sodium 1,680 mg73%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein30 g (22%)

Carbs40 g (29%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 30g protein and 550 calories.Yes

Lower carb40g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger

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BBQ Bacon Smash690 kcal · 35 g protein Bacon Stack Smash730 kcal · 36 g protein Classic Smash630 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-American Smash has 20 fewer calories than 3 Chicken Tenders and 14g less protein. Compare

All-American Smash has 320 fewer calories than 3 Scorchin' Hot Chicken Tenders and 14g less protein. Compare

3 Chicken Tenders570 kcal · 44 g protein3 Scorchin' Hot Chicken Tenders870 kcal · 44 g protein5 Chicken Tenders960 kcal · 73 g protein5 Scorchin' Hot Chicken Tenders1,450 kcal · 73 g proteinBBQ Bacon Smash690 kcal · 35 g proteinBacon Stack Smash730 kcal · 36 g protein

Compare with 3 Chicken Tenders

All-American Smash Compared With Nearby Items

Compared with Classic Smash, another Burger item at Smashburger, All-American Smash has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All-American Smash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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